High Protein Apple Spice Muffins With Oat Flour and Whey Protein Recipe
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Directions:
- Preheat oven to 350. Spray grease muffin tin. Mix dry ingredients in a bowl. Mix wet ingredients in blender. Blend until smooth and scrape down. Add wet to dry, stir just until mixed. Fill muffin cups. Bake 20-24 minutes. Use within 1 week or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.57 Kcal (2787 kJ) | ||
| Calories from fat | 175.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 211.02mg | 70% | |
| Sodium | 135.06mg | 6% | |
| Potassium | 910.11mg | 19% | |
| Total Carbs | 87.82g | 29% | |
| Sugars | 29.73g | 119% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 42.78g | 86% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 4.3mg | 24% | |
| Calcium | 340mg | 34% | |
| Amount Per 100 g | |||
| Calories | 260.59 Kcal (1091 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 30% | |
|---|---|---|---|
| Cholesterol | 82.62mg | 70% | |
| Sodium | 52.88mg | 6% | |
| Potassium | 356.34mg | 19% | |
| Total Carbs | 34.38g | 29% | |
| Sugars | 11.64g | 119% | |
| Dietary Fiber | 3.75g | 38% | |
| Protein | 16.75g | 86% | |
| Vitamin C | 7.7mg | 33% | |
| Iron | 1.7mg | 24% | |
| Calcium | 133.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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