Buttermilk Whole Wheat & Flax Pancakes Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
1/2 cup organic unbleached white flour
2 tbsp whole ground flax seed meal
2 tsp organic evaporated cane juice sugar
1/2 tsp baking soda
1 tsp baking powder
1/4 tsp fine sea salt
1 cup buttermilk
1 egg
1 tbsp organic unsweetened applesauce
1 tbsp canola oil (i use smart balance canola, soy

Directions:

Stir all dry ingrediants in a mixing bowl forming a well.
Measure out buttermilk and combine the remaining wet ingrediants.
Pour into the dry ingrediants and mix until all dry and wet ingrediants are incorporated. Batter will be thick.
Pour a 1/4 cup of batter onto a hot greased griddle. Flip when edges are just firm.
Serve warm with your favorite toppings and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.66 Kcal (769 kJ)
Calories from fat	60.37 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	31.77mg	11%
Sodium	257.97mg	11%
Potassium	173.31mg	4%
Total Carbs	25.43g	8%
Sugars	3.6g	14%
Dietary Fiber	2.41g	10%
Protein	4.82g	10%
Vitamin C	0.5mg	1%
Iron	1.5mg	8%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	214.32 Kcal (897 kJ)
Calories from fat	70.45 Kcal
		% Daily Value*
Total Fat	7.83g	10%
Cholesterol	37.08mg	11%
Sodium	301.03mg	11%
Potassium	202.24mg	4%
Total Carbs	29.68g	8%
Sugars	4.21g	14%
Dietary Fiber	2.81g	10%
Protein	5.62g	10%
Vitamin C	0.6mg	1%
Iron	1.8mg	8%
Calcium	123.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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