High Protein Apple Spice Muffins With Oat Flour and Whey Protein
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Ready In: 35 Minutes
Servings: 4
From Rachel Albert-Matesz Zone Diet Meals in Seconds
Ingredients:
1 1/3 cups oat flour
4 ounces vanilla whey protein (about 1 cup)
1 tablespoon baking powder
2 1/2 teaspoons apple pie spice
1 tablespoon grated orange rind
4 eggs or 8 egg whites
1 1/3 cups unsweetened applesauce
5 1/3 teaspoons canola oil
4 1/2 teaspoons agave nectar
2 teaspoons vanilla
Directions:
1. Preheat oven to 350. Spray grease muffin tin. Mix dry ingredients in a bowl. Mix wet ingredients in blender. Blend until smooth and scrape down. Add wet to dry, stir just until mixed. Fill muffin cups. Bake 20-24 minutes. Use within 1 week or freeze.
