Herring Salat (Ostfriesen Version) Recipe

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Herring Salat (Ostfriesen Version)
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Ingredients:

Directions:

  1. Chop all ingredients into tiny dice.
  2. Stir in mayonnaise and mustard.
  3. Garnish with boiled egg slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.09 Kcal (386 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 24.47mg 8%
Sodium 392.83mg 16%
Potassium 168.16mg 4%
Total Carbs 7.72g 3%
Sugars 3.86g 15%
Dietary Fiber 1.3g 5%
Protein 4.45g 9%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 97.44 Kcal (408 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 25.89mg 8%
Sodium 415.69mg 16%
Potassium 177.95mg 4%
Total Carbs 8.17g 3%
Sugars 4.09g 15%
Dietary Fiber 1.37g 5%
Protein 4.71g 9%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 31.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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