Champignon Salat Mit Ei (German Mushroom & Egg Salad) Recipe

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Champignon Salat Mit Ei (German Mushroom & Egg Salad)
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Ingredients:

Directions:

  1. Set out four serving plates.
  2. Divide the rocket leaves into four bundles and place them on each plate.
  3. Divide the sliced mushrooms into four portions and place each atop the rocket leaves, making a cross shape on each plate.
  4. Sprinkle chopped egg over the mushrooms.
  5. Whisk together (or use a blender) the dressing ingredients (vinegar, mustard, sugar, and oil) adding salt& pepper to taste.
  6. Whisk in some of the snipped chives and the onions.
  7. Drizzle over each salad right before serving.
  8. Garnish with crumbled cooked bacon and remaining chives, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.9 Kcal (678 kJ)
Calories from fat 131.4 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 46.63mg 16%
Sodium 66.15mg 3%
Potassium 294.39mg 6%
Total Carbs 4.33g 1%
Sugars 2.17g 9%
Dietary Fiber 1.34g 5%
Protein 4.2g 8%
Vitamin C 4.5mg 7%
Vitamin A 0.6mg 21%
Iron 45.8mg 255%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 125.3 Kcal (525 kJ)
Calories from fat 101.69 Kcal
% Daily Value*
Total Fat 11.3g 22%
Cholesterol 36.08mg 16%
Sodium 51.19mg 3%
Potassium 227.83mg 6%
Total Carbs 3.35g 1%
Sugars 1.68g 9%
Dietary Fiber 1.04g 5%
Protein 3.25g 8%
Vitamin C 3.5mg 7%
Vitamin A 0.5mg 21%
Iron 35.5mg 255%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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