Basic Egg Salad Recipe

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Basic Egg Salad
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Ingredients:

Directions:

  1. Place eggs in a bowl and smash with fork until well chopped. Add all ingredients, including salt, to taste. Mix well and chill for at least 15 minutes.
  2. Serve on bread, toast, lettuce leaves, or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.98 Kcal (1830 kJ)
Calories from fat 260.45 Kcal
% Daily Value*
Total Fat 28.94g 45%
Cholesterol 750.8mg 250%
Sodium 1271.01mg 53%
Potassium 454.91mg 10%
Total Carbs 17.05g 6%
Sugars 13.78g 55%
Dietary Fiber 1.71g 7%
Protein 26.98g 54%
Vitamin C 2.2mg 4%
Iron 2.3mg 13%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 132.58 Kcal (555 kJ)
Calories from fat 79.02 Kcal
% Daily Value*
Total Fat 8.78g 45%
Cholesterol 227.8mg 250%
Sodium 385.63mg 53%
Potassium 138.02mg 10%
Total Carbs 5.17g 6%
Sugars 4.18g 55%
Dietary Fiber 0.52g 7%
Protein 8.19g 54%
Vitamin C 0.7mg 4%
Iron 0.7mg 13%
Calcium 40.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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