Keshi Yena (Aruba) Recipe

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Keshi Yena (Aruba)
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Ingredients:

Directions:

  1. Melt the butter over medium heat. Then add the onions and sauté until they turn a golden brown color.
  2. Stir in the rest of the ingredients, except for the cheese.
  3. Butter a baking pan and line it with slices of Gouda. Then pour the chicken mixture on top, and top with the rest of the cheese slices.
  4. Bake at 350 degrees for about 30 minutes, then put it under your broiler for a few minutes, just long enough to start browning the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 941.79 Kcal (3943 kJ)
Calories from fat 613.68 Kcal
% Daily Value*
Total Fat 68.19g 105%
Cholesterol 140.43mg 47%
Sodium 1398.01mg 58%
Potassium 796.63mg 17%
Total Carbs 46.47g 15%
Sugars 11.43g 46%
Dietary Fiber 4g 16%
Protein 40.55g 81%
Vitamin C 34.1mg 57%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 597.6mg 60%
Amount Per 100 g
Calories 281.54 Kcal (1179 kJ)
Calories from fat 183.45 Kcal
% Daily Value*
Total Fat 20.38g 105%
Cholesterol 41.98mg 47%
Sodium 417.92mg 58%
Potassium 238.14mg 17%
Total Carbs 13.89g 15%
Sugars 3.42g 46%
Dietary Fiber 1.2g 16%
Protein 12.12g 81%
Vitamin C 10.2mg 57%
Iron 1.2mg 23%
Calcium 178.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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