Directions:
- Combine seasonings; rub over entire roast. Cover and refrigerate at least 2 hours.
- Preheat oven to 425°. Place roast on a rack in a large shallow roasting pan. Bake, uncovered, 40-60 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand 10-15 minutes before slicing. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.31 Kcal (1107 kJ) | ||
| Calories from fat | 136.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 890.05mg | 37% | |
| Potassium | 479.64mg | 10% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.35 Kcal (717 kJ) | ||
| Calories from fat | 88.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 23% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 34% | |
| Sodium | 577.03mg | 37% | |
| Potassium | 310.95mg | 10% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 20.61g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 9% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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