Directions:
- In a small bowl, combine the seasonings; rub over roast.
- Place on a rack in a shallow roasting pan coated with nonstick cooking spray.
- Bake, uncovered, at 350° for 1-3/4 to 2 hours or until a meat thermometer reads 160°.
- Let stand for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.91 Kcal (816 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 366.55mg | 15% | |
| Potassium | 599.13mg | 13% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 33.38g | 67% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.17 Kcal (532 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 7% | |
|---|---|---|---|
| Cholesterol | 65.11mg | 33% | |
| Sodium | 239.16mg | 15% | |
| Potassium | 390.9mg | 13% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 21.78g | 67% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 9% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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