Directions:
- In a shallow bowl, combine the cornflakes, celery salt, onion powder, paprika and pepper. Brush the fish fillets with butter; coat with crumb mixture.
- Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.46 Kcal (1823 kJ) | ||
| Calories from fat | 196.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 88.61mg | 30% | |
| Sodium | 359.18mg | 15% | |
| Potassium | 303.74mg | 6% | |
| Total Carbs | 40.26g | 13% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.4mg | 36% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 312.03 Kcal (1306 kJ) | ||
| Calories from fat | 140.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 34% | |
|---|---|---|---|
| Cholesterol | 63.5mg | 30% | |
| Sodium | 257.37mg | 15% | |
| Potassium | 217.65mg | 6% | |
| Total Carbs | 28.85g | 13% | |
| Sugars | 1.71g | 10% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 13.31g | 37% | |
| Vitamin C | 9.4mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.6mg | 36% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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