Directions:
- Preheat an oven to 425 degrees F (220 degrees C).
- Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
- Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
- Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
- Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
- Transfer crumb mixture to a large resealable plastic bag.
- Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
- Dip the fillets into the ranch dressing mixture.
- Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
- Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
- Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.76 Kcal (903 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 8% | |
| Sodium | 526.16mg | 22% | |
| Potassium | 172.4mg | 4% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 246.67 Kcal (1033 kJ) | ||
| Calories from fat | 111.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 17% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 8% | |
| Sodium | 601.56mg | 22% | |
| Potassium | 197.11mg | 4% | |
| Total Carbs | 20.79g | 6% | |
| Sugars | 2.26g | 8% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 12.91g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 141.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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