Grilled Tri-Tip with Oregon Herb Rub Recipe

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Grilled Tri-Tip with Oregon Herb Rub
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Ingredients:

Directions:

  1. Mix together the salt, garlic salt, celery salt, black pepper, onion powder, paprika, dill, sage, and rosemary in a bowl. Store in an airtight container at room temperature until ready to use.
  2. Use a damp towel to lightly moisten the roast with water, then pat with the prepared rub. Refrigerate for a minimum of 2 hours, up to overnight, for the flavors to fully come together.
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Place the roast onto the preheated grill and quickly cook until brown on all sides to sear the meat, then remove. Reset the grill for medium-low indirect heat (if using charcoal, move coals to the outside edges of the grill pit).
  5. Return the roast to the grill, and cook, turning occasionally, until the desired degree of doneness has been reached, about 1 1/2 hours for medium-well. Remove from the grill and cover with aluminum foil. Allow to rest for 10 minutes before carving across the grain in thin slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.67 Kcal (334 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 30.84mg 10%
Sodium 787.57mg 33%
Potassium 146.5mg 3%
Total Carbs 0.17g 0%
Sugars 0.01g 0%
Dietary Fiber 0.07g 0%
Protein 9.55g 19%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 164.96 Kcal (691 kJ)
Calories from fat 84.84 Kcal
% Daily Value*
Total Fat 9.43g 7%
Cholesterol 63.86mg 10%
Sodium 1630.81mg 33%
Potassium 303.36mg 3%
Total Carbs 0.34g 0%
Sugars 0.03g 0%
Dietary Fiber 0.15g 0%
Protein 19.78g 19%
Vitamin C 0.1mg 0%
Iron 1mg 3%
Calcium 28.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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