Directions:
- Preheat oven to 450. Line a baking sheet with foil;set aside. In a food processor,combine bread,parsley,and 1Tbs.oil;season with salt and pepper. Pulse till coarse crums form.
- Place salmon on prepared sheet;season with salt and pepper. Spread top of fillets with dijon;top with crumb mixture,pressing gently to adhere. Roast till salmon is opaque throughout,11 to 13 mins.
- Meanwhile,in a large bowl,combine lemon juice and remaining Tbs oil;season with salt and pepper. Add spinach and onion;toss to combine. Serve salmon with spinach salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.34 Kcal (2061 kJ) | ||
| Calories from fat | 181.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 360.74mg | 15% | |
| Potassium | 1486.93mg | 32% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 68.73g | 137% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.63 Kcal (505 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 31% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 49% | |
| Sodium | 88.39mg | 15% | |
| Potassium | 364.33mg | 32% | |
| Total Carbs | 1.16g | 2% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 16.84g | 137% | |
| Vitamin C | 8.7mg | 59% | |
| Iron | 0.5mg | 12% | |
| Calcium | 21.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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