Salmon with Spinach Sauce Recipe

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Salmon with Spinach Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine the spinach, mayonnaise, mustard, lemon juice and garlic salt; cover and refrigerate until serving.
  2. Pour water into a pressure cooker. Place salmon on rack; sprinkle with lemon-pepper and top with lemon slices. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 2 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
  3. Remove from the heat. Immediately cool according to manufacturer’s directions until pressure is completely reduced. Discard lemon slices. Serve salmon with spinach sauce. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1009.93 Kcal (4228 kJ)
Calories from fat 675.44 Kcal
% Daily Value*
Total Fat 75.05g 115%
Cholesterol 181.52mg 61%
Sodium 933.37mg 39%
Potassium 1405.09mg 30%
Total Carbs 12.58g 4%
Sugars 5.5g 22%
Dietary Fiber 4.13g 17%
Protein 69.89g 140%
Vitamin C 64.5mg 107%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 139.71 Kcal (585 kJ)
Calories from fat 93.44 Kcal
% Daily Value*
Total Fat 10.38g 115%
Cholesterol 25.11mg 61%
Sodium 129.12mg 39%
Potassium 194.38mg 30%
Total Carbs 1.74g 4%
Sugars 0.76g 22%
Dietary Fiber 0.57g 17%
Protein 9.67g 140%
Vitamin C 8.9mg 107%
Iron 0.2mg 9%
Calcium 13.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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