Herbes de Provence Lamb Chops with Orzo Recipe

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Herbes de Provence Lamb Chops with Orzo
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Prepare pasta according to package directions, omitting salt and fat. Drain. Combine pasta, spinach, and the next 5 ingredients (through oil) in a medium bowl. Stir in 1/4 teaspoon salt.
  3. Combine remaining 1/4 teaspoon salt, herbes de Provence, mustard, and pepper in a small bowl. Rub lamb evenly with herb mixture. Place on a broiler pan coated with cooking spray; broil 6 minutes, turning once halfway through cooking or until desired degree of doneness. Serve with pasta mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.9 Kcal (3621 kJ)
Calories from fat 519.06 Kcal
% Daily Value*
Total Fat 57.67g 89%
Cholesterol 55.47mg 18%
Sodium 400.25mg 17%
Potassium 195.76mg 4%
Total Carbs 22.93g 8%
Sugars 9.77g 39%
Dietary Fiber 2.95g 12%
Protein 63.11g 126%
Vitamin C 27.4mg 46%
Vitamin A 0.6mg 20%
Iron 12.7mg 71%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 524.89 Kcal (2198 kJ)
Calories from fat 315.01 Kcal
% Daily Value*
Total Fat 35g 89%
Cholesterol 33.66mg 18%
Sodium 242.9mg 17%
Potassium 118.8mg 4%
Total Carbs 13.92g 8%
Sugars 5.93g 39%
Dietary Fiber 1.79g 12%
Protein 38.3g 126%
Vitamin C 16.7mg 46%
Vitamin A 0.4mg 20%
Iron 7.7mg 71%
Calcium 28.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

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