Grilled Salmon with Garlic Mayo Recipe

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Grilled Salmon with Garlic Mayo
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Ingredients:

Directions:

  1. Combine 3 tablespoons oil and rosemary; drizzle over salmon. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a small microwave-safe bowl, combine garlic and remaining oil. Microwave, uncovered, on high for 20-30 seconds or until softened; transfer to a blender. Add the remaining ingredients. Cover and process until blended. Serve with salmon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.64 Kcal (3327 kJ)
Calories from fat 491.58 Kcal
% Daily Value*
Total Fat 54.62g 84%
Cholesterol 164.6mg 55%
Sodium 547.69mg 23%
Potassium 1218.61mg 26%
Total Carbs 3.33g 1%
Sugars 1.42g 6%
Dietary Fiber 0.3g 1%
Protein 67.94g 136%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 50mg 5%
Amount Per 100 g
Calories 203.17 Kcal (851 kJ)
Calories from fat 125.68 Kcal
% Daily Value*
Total Fat 13.96g 84%
Cholesterol 42.08mg 55%
Sodium 140.03mg 23%
Potassium 311.56mg 26%
Total Carbs 0.85g 1%
Sugars 0.36g 6%
Dietary Fiber 0.08g 1%
Protein 17.37g 136%
Vitamin C 0.9mg 6%
Iron 0.1mg 1%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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