Salmon Baked in Foil Recipe

Posted by
Rate It!
Salmon Baked in Foil
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
  3. Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.66 Kcal (677 kJ)
Calories from fat 93.7 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 13.03mg 4%
Sodium 28.48mg 1%
Potassium 317.24mg 7%
Total Carbs 10.5g 3%
Sugars 4.86g 19%
Dietary Fiber 1.92g 8%
Protein 7.72g 15%
Vitamin C 8.5mg 14%
Iron 1mg 5%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 149.97 Kcal (628 kJ)
Calories from fat 86.92 Kcal
% Daily Value*
Total Fat 9.66g 16%
Cholesterol 12.09mg 4%
Sodium 26.42mg 1%
Potassium 294.29mg 7%
Total Carbs 9.74g 3%
Sugars 4.51g 19%
Dietary Fiber 1.78g 8%
Protein 7.16g 15%
Vitamin C 7.9mg 14%
Iron 0.9mg 5%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top