My Minestrone Recipe

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My Minestrone
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Ingredients:

Directions:

  1. In a large pot sauté onion, garlic & carrots in the oil for 5 minutes or until onions are soft.
  2. Add meat & brown until partially cooked.
  3. Add broth, tomatoes, celery, mushrooms, canned tomatoes, paste and spices to the pot.
  4. Bring soup to a boil then reduce heat and simmer for 10 minutes.
  5. Add hot water, zucchini, beans, and pasta and cook for an additional 20 minutes add spinach the last 5 minutes & cook til soft or until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.67 Kcal (1548 kJ)
Calories from fat 160.07 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 54.42mg 18%
Sodium 1490.18mg 62%
Potassium 840.53mg 18%
Total Carbs 26.98g 9%
Sugars 5.1g 20%
Dietary Fiber 4.99g 20%
Protein 26.7g 53%
Vitamin C 21.4mg 36%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 68.41 Kcal (286 kJ)
Calories from fat 29.62 Kcal
% Daily Value*
Total Fat 3.29g 27%
Cholesterol 10.07mg 18%
Sodium 275.77mg 62%
Potassium 155.55mg 18%
Total Carbs 4.99g 9%
Sugars 0.94g 20%
Dietary Fiber 0.92g 20%
Protein 4.94g 53%
Vitamin C 4mg 36%
Iron 0.4mg 13%
Calcium 18.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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