Herbed Crab Cake with Radish-and-Avocado Salad Recipe

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Herbed Crab Cake with Radish-and-Avocado Salad
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a medium bowl. Fold in crabmeat. Shape crab mixture into 4 (4-inch) patties; chill 1 hour.
  2. Melt butter with oil in a large skillet over medium-high heat; add crab cakes, and cook 4 to 6 minutes on each side or until golden.
  3. Divide Radish-and-Avocado Salad among 4 serving plates; top each with 1 crab cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1039.53 Kcal (4352 kJ)
Calories from fat 361.75 Kcal
% Daily Value*
Total Fat 40.19g 62%
Cholesterol 226.23mg 75%
Sodium 1045.68mg 44%
Potassium 236.63mg 5%
Total Carbs 54.35g 18%
Sugars 6.02g 24%
Dietary Fiber 3.64g 15%
Protein 104.07g 208%
Vitamin C 23.7mg 39%
Vitamin A 0.1mg 5%
Iron 4mg 22%
Calcium 179mg 18%
Amount Per 100 g
Calories 121.16 Kcal (507 kJ)
Calories from fat 42.16 Kcal
% Daily Value*
Total Fat 4.68g 62%
Cholesterol 26.37mg 75%
Sodium 121.88mg 44%
Potassium 27.58mg 5%
Total Carbs 6.34g 18%
Sugars 0.7g 24%
Dietary Fiber 0.42g 15%
Protein 12.13g 208%
Vitamin C 2.8mg 39%
Iron 0.5mg 22%
Calcium 20.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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