Herb and Tomato Salad with Preserved Lemons (Emeril Lagasse) Recipe

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Herb and Tomato Salad with Preserved Lemons (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a small bowl, combine the vinegar, preserved lemon juice, and cumin seeds. Slowly whisk in the olive oil until it is all incorporated. Adjust seasonings with salt and pepper, to taste.
  2. Place tomato wedges in a separate bowl. Season the tomatoes with the preserving brine, and additional salt and 1/2 teaspoon pepper. Add the chopped lemon rind, cilantro, parsley, and red onions, tossing to coat well. Taste and adjust seasoning with salt and pepper as needed. Drizzle a small amount of the dressing over the tomato mixture and toss to combine.
  3. Arrange lettuce on 4 salad plates. Top with equal amounts of the tomato mixture and drizzle with additional dressing, if desired. Serve immediately.
  4. Preserved Lemons:
  5. Cut the bud end off of 12 of the lemons, and slice them in half crosswise. In a mixing bowl, toss the cut lemons generously with the salt and place in the sterilized jar. Juice enough lemons to completely cover the cut lemons with liquid. Pour the juice into the jar. Use a wooden spoon to gently press the lemons down into the jar. Secure the lid and let sit in a cool dry place for 1 week. It is important to shake the jar daily to redistribute the liquid and salt. After 1 week, top the jar off with olive oil and store in the refrigerator.
  6. The lemons, can sit in the brine mixture longer than 1 week if desired, and will keep in the refrigerator for at least a year.
  7. *The acid from the lemons may corrode a metal lid.
  8. Yield: 1 quart
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.17 Kcal (955 kJ)
Calories from fat 146.01 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 32.68mg 11%
Sodium 14472.97mg 603%
Potassium 508.51mg 11%
Total Carbs 17.92g 6%
Sugars 9.82g 39%
Dietary Fiber 2.43g 10%
Protein 3.77g 8%
Vitamin C 33mg 55%
Iron 1mg 6%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 81.3 Kcal (340 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 25%
Cholesterol 11.64mg 11%
Sodium 5156.81mg 603%
Potassium 181.19mg 11%
Total Carbs 6.38g 6%
Sugars 3.5g 39%
Dietary Fiber 0.86g 10%
Protein 1.34g 8%
Vitamin C 11.7mg 55%
Iron 0.4mg 6%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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