Grilled Pork and Pineapple Skewers with Achiote Sauce (Ingrid Hoffmann) Recipe

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Grilled Pork and Pineapple Skewers with Achiote Sauce (Ingrid Hoffmann)
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Ingredients:

Directions:

  1. Put wooden skewers in a pan of water for 30 minutes, so they don't burn on the grill.
  2. Heat the oil in a small saucepan over medium-high heat. Add the achiote seeds. Turn off the heat and let the seeds steep until the oil turns a vibrant orange-red, about 5 minutes. Strain the oil through a fine-mesh sieve into a blender: discard the seeds. Add the vinegar, garlic, aji amarillo, cumin, salt, and pepper. Cover the blender and puree until well combined.
  3. Place the pork in a resealable gallon-sized plastic bag. Add the achiote marinade, turn the bag to coat the pork, squeeze out the air, and seal. Refrigerate for at least 4 hours or up to overnight.
  4. Preheat an outdoor grill or grill pan to medium-high (you may also preheat the oven broiler.)
  5. Remove the pork from the marinade; discard the marinade. Thread the pork onto the skewers alternating with the pineapple and red onions. Grill (or broil) the pork skewers until they are browned on all sides, 4 to 6 minutes total cooking time. Take care not to overcook or the pork will become tough and dry. Serve the pork skewers on a bed of lettuce leaves and garnish with lime wedges. Pull the pork off the skewers onto a lettuce leaf and eat like a taco. For a great presentation, stick the skewers into a whole pineapple and put on the table with the lettuce and lime on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.58 Kcal (1233 kJ)
Calories from fat 155.76 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 66.91mg 22%
Sodium 1289.37mg 54%
Potassium 564.68mg 12%
Total Carbs 8.6g 3%
Sugars 2.48g 10%
Dietary Fiber 1.29g 5%
Protein 24.78g 50%
Vitamin C 5.9mg 10%
Iron 2mg 11%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 129.12 Kcal (541 kJ)
Calories from fat 68.27 Kcal
% Daily Value*
Total Fat 7.59g 27%
Cholesterol 29.33mg 22%
Sodium 565.15mg 54%
Potassium 247.51mg 12%
Total Carbs 3.77g 3%
Sugars 1.09g 10%
Dietary Fiber 0.57g 5%
Protein 10.86g 50%
Vitamin C 2.6mg 10%
Iron 0.9mg 11%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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