Directions:
- Arrange tomatoes on serving platter.
- Chop herbs and scallions.
- Mix remaining ingredients except cheese and yogurt; sprinkle over tomatoes. Sprinkle cheese over herbs.
- Serve with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.74 Kcal (279 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 120.88mg | 5% | |
| Potassium | 494.12mg | 11% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.5mg | 497% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 38.13 Kcal (160 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 3% | |
| Sodium | 69.07mg | 5% | |
| Potassium | 282.33mg | 11% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 2.67g | 19% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 18.4mg | 54% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 51.1mg | 497% | |
| Calcium | 64.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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