Directions:
- Combine 2 teaspoons olive oil with 1/2 teaspoon Dijon mustard, 1 teaspoon red wine vinegar, 1 teaspoon fresh lemon juice, and a dash of pepper. Toss dressing with 2/3 cup cooked bulgur.
- Add 1/2 cup steamed haricot verts, 6 cherry tomatoes, halved, 3 chopped kalamata olives, 1 tablespoon chopped red onion, and 2 1/2 ounces sustainable oil-packed albacore tuna, drained. Toss gently to coat.
- Serve over 1 cup fresh arugula, sprinkle with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296 Kcal (1239 kJ) | ||
| Calories from fat | 105.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Sodium | 188.89mg | 8% | |
| Potassium | 1064.92mg | 23% | |
| Total Carbs | 42.08g | 14% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 11.7g | 47% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 57.9mg | 96% | |
| Iron | 1.5mg | 8% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.6 Kcal (183 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 18% | |
|---|---|---|---|
| Sodium | 27.82mg | 8% | |
| Potassium | 156.86mg | 23% | |
| Total Carbs | 6.2g | 14% | |
| Sugars | 1.96g | 53% | |
| Dietary Fiber | 1.72g | 47% | |
| Protein | 1.21g | 16% | |
| Vitamin C | 8.5mg | 96% | |
| Iron | 0.2mg | 8% | |
| Calcium | 13.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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