Celery Fennel Salad with Preserved Lemon and Dates Recipe

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Celery Fennel Salad with Preserved Lemon and Dates
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Ingredients:

Directions:

  1. Stir together preserved lemon rind, 2 tbsp. lemon juice, and the oil in a small bowl. Season with salt, pepper, and more lemon juice if needed.
  2. Slice celery stalks very thinly on the diagonal, using a mandoline or sharp knife. Cut fennel bulbs in half lengthwise; cut out and discard cores. Thinly slice crosswise. Pit dates and cut into slivers. Combine with celery, fennel, and parsley in a large bowl.
  3. Add dressing and toss to coat.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1502.46 Kcal (6290 kJ)
Calories from fat 756.01 Kcal
% Daily Value*
Total Fat 84g 129%
Cholesterol 130.72mg 44%
Sodium 911.11mg 38%
Potassium 4926.87mg 105%
Total Carbs 179.44g 60%
Sugars 104.75g 419%
Dietary Fiber 37.97g 152%
Protein 22.06g 44%
Vitamin C 170.6mg 284%
Iron 11.8mg 65%
Calcium 686.4mg 69%
Amount Per 100 g
Calories 100.88 Kcal (422 kJ)
Calories from fat 50.76 Kcal
% Daily Value*
Total Fat 5.64g 129%
Cholesterol 8.78mg 44%
Sodium 61.17mg 38%
Potassium 330.8mg 105%
Total Carbs 12.05g 60%
Sugars 7.03g 419%
Dietary Fiber 2.55g 152%
Protein 1.48g 44%
Vitamin C 11.5mg 284%
Iron 0.8mg 65%
Calcium 46.1mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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