Henris South Bronx Smothered Pork Chops Recipe

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Ingredients:

Serving

1/4 cup all purpose flour
1 tsp salt
2 tsp fresh ground pepper
8 ( 2 inch thick) pork chops (4 to 6 oz. each), trimmed of all fat.
2 tbsp.. olive oil
1 tbsp.. butter
1 cup. thinly sliced onions
1 cup. chicken stock (low sodium ) or broth
2 cup. heavy (whipping ) cream

Directions:

Stir flour, salt and pepper together in a small cup and place in a plastic bag.
Put one or two chops in the bag at a time and shake until well coated.
Heat oil in a large skillet (I like o use a cast iron skillet) and cook the chops over medium-high heat until well done.
Transfer them to a serving platter and keep warm.
Add butter to the same skillet and heat over medium-high heat.
Stir in the onions and saute until they are soft and golden brown. Then stir in the chicken stock and bring to a boil.
Gradually add cream and re-heat, stirring constantly until the sauce has thickened.
Pour over chops and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.76 Kcal (1314 kJ)
Calories from fat	273.85 Kcal
		% Daily Value*
Total Fat	30.43g	47%
Cholesterol	61.13mg	20%
Sodium	355.94mg	15%
Potassium	158.1mg	3%
Total Carbs	6.73g	2%
Sugars	1.18g	5%
Dietary Fiber	0.55g	2%
Protein	4.02g	8%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	295.6 Kcal (1238 kJ)
Calories from fat	258 Kcal
		% Daily Value*
Total Fat	28.67g	47%
Cholesterol	57.59mg	20%
Sodium	335.34mg	15%
Potassium	148.95mg	3%
Total Carbs	6.34g	2%
Sugars	1.11g	5%
Dietary Fiber	0.52g	2%
Protein	3.79g	8%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	28.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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