All-American Beef Stew Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour, divided
1/2 tsp seasoned salt
1/2 tsp pepper, divided
2 lb beef stew meat, cut into 1-inch cubes
1 tbsp olive oil
4 1/2 cup water, divided
1 large onion, halved and sliced
2 tbsp worcestershire sauce
1 tbsp lemon juice
2 garlic cloves, minced
1 tsp sugar
1/2 tsp salt
1/2 tsp paprika
1/8 tsp ground allspice
1 bay leaf
4 medium potatoes, cubed
6 medium carrots, sliced

Directions:

• Place 1/2 cup flour, seasoned salt and 1/4 teaspoon pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat.
• In a Dutch oven, brown meat in oil in batches. Remove and set aside. Add 4 cups water to the pan, stirring to loosen browned bits. Add the onion, Worcestershire sauce, lemon juice, garlic, sugar, salt, paprika, allspice, bay leaf and remaining pepper. Return beef to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
• Stir in potatoes and carrots. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until meat and vegetables are tender.
• Combine remaining flour and water until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Yield: 2-1/2 quarts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.78 Kcal (2055 kJ)
Calories from fat	221.19 Kcal
		% Daily Value*
Total Fat	24.58g	38%
Cholesterol	105.44mg	35%
Sodium	836.7mg	35%
Potassium	726.65mg	15%
Total Carbs	29.88g	10%
Sugars	6.45g	26%
Dietary Fiber	4.16g	17%
Protein	34.94g	70%
Vitamin C	6.9mg	12%
Vitamin A	1.1mg	37%
Iron	1mg	6%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	123.32 Kcal (516 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	38%
Cholesterol	26.49mg	35%
Sodium	210.25mg	35%
Potassium	182.59mg	15%
Total Carbs	7.51g	10%
Sugars	1.62g	26%
Dietary Fiber	1.05g	17%
Protein	8.78g	70%
Vitamin C	1.7mg	12%
Vitamin A	0.3mg	37%
Iron	0.3mg	6%
Calcium	18.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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