All-American Beef Stew Recipe

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All-American Beef Stew
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  1. • Place 1/2 cup flour, seasoned salt and 1/4 teaspoon pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat.
  2. • In a Dutch oven, brown meat in oil in batches. Remove and set aside. Add 4 cups water to the pan, stirring to loosen browned bits. Add the onion, Worcestershire sauce, lemon juice, garlic, sugar, salt, paprika, allspice, bay leaf and remaining pepper. Return beef to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
  3. • Stir in potatoes and carrots. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until meat and vegetables are tender.
  4. • Combine remaining flour and water until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Yield: 2-1/2 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.78 Kcal (2055 kJ)
Calories from fat 221.19 Kcal
% Daily Value*
Total Fat 24.58g 38%
Cholesterol 105.44mg 35%
Sodium 836.7mg 35%
Potassium 726.65mg 15%
Total Carbs 29.88g 10%
Sugars 6.45g 26%
Dietary Fiber 4.16g 17%
Protein 34.94g 70%
Vitamin C 6.9mg 12%
Vitamin A 1.1mg 37%
Iron 1mg 6%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 123.32 Kcal (516 kJ)
Calories from fat 55.58 Kcal
% Daily Value*
Total Fat 6.18g 38%
Cholesterol 26.49mg 35%
Sodium 210.25mg 35%
Potassium 182.59mg 15%
Total Carbs 7.51g 10%
Sugars 1.62g 26%
Dietary Fiber 1.05g 17%
Protein 8.78g 70%
Vitamin C 1.7mg 12%
Vitamin A 0.3mg 37%
Iron 0.3mg 6%
Calcium 18.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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