Avid's Osso Bucco Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups veal stock
4 (1/4 lb) veal shank (meaty cross-cut, osso buco)
1 tsp salt
1/4 tsp black pepper
1/4 cup flour
1 1/2 tbsp olive oil
3 tbsp butter
2 medium onions (2 cups, diced )
2 medium carrots (1 cup, cut into rounds)
2 celery ribs (1 cup, diced )
3 garlic cloves (mashed and diced )
1 1/2 cups red wine
1 (28 oz) can whole tomatoes (coarsely chopped )
1 bay leaf
2 tsp italian parsley
1 tsp orange zest
3/4 tsp fresh rosemary, finely chopped
3/4 tsp fresh thyme, finely chopped

Directions:

Put oven rack in the middle position of a 350 degree Fahrenheit oven.
Bring veal stock to a simmer in 1 quart saucepan over moderate heat, keep warm and partially covered.
Pat shanks dry and sprinkle with salt and pepper.
Dredge shanks in flour to coat, shaking off excess.
Heat olive oil in a 5 or 6 quart wide heavy ovenproof pot over moderatly high heat, until just smoking, then brown shanks on all sides.
Simmer in stock for 2-1/2 hours.
Saute onions, carrots, and celery in the butter and add to the veal.
Add tomatoes and rest of ingredients and simmer another 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.58 Kcal (3440 kJ)
Calories from fat	269.59 Kcal
		% Daily Value*
Total Fat	29.95g	46%
Cholesterol	363.1mg	121%
Sodium	1282.73mg	53%
Potassium	1835.07mg	39%
Total Carbs	22.59g	8%
Sugars	5.85g	23%
Dietary Fiber	3.83g	15%
Protein	89.85g	180%
Vitamin C	9.9mg	17%
Vitamin A	0.4mg	14%
Iron	5.3mg	29%
Calcium	179.6mg	18%

Amount Per 100 g
Calories	101.54 Kcal (425 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	46%
Cholesterol	44.88mg	121%
Sodium	158.54mg	53%
Potassium	226.81mg	39%
Total Carbs	2.79g	8%
Sugars	0.72g	23%
Dietary Fiber	0.47g	15%
Protein	11.1g	180%
Vitamin C	1.2mg	17%
Vitamin A	0.1mg	14%
Iron	0.7mg	29%
Calcium	22.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Braised Veal Shanks

Veal demiglace (16 fl oz) and 18 more..
Minestrone

Fresh green beans, Zucchini, Potato, Cabbage, Olive oil and 15 more..
Korean Chicken Soup

Chicken , neck reserved, Water, Unpeeled onion, quartered and 17 more..
Meatloaf (The Works)

Egg (beaten ), Ground beef and 12 more..
Osso Buco

Thick veal shanks, each patted dry and tied securely with... and 15 more..
Vegetable-Stuffed Loin of Veal with Sweetbreads

Veal sweetbreads, Salt and 18 more..
Split Pea Soup With Ham

Olive oil, Onions, chopped, Carrots, peeled and chopped and 8 more..

Recipe Tags

Weightwatchers Points

18.2

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Biba's Osso Bucco

Tomato sauce, Stalks celery, diced, Carrot, diced and 9 more..
Osso Bucco
Osso Bucco for Two

Olive oil, Beef shanks and 9 more..
Osso Bucco - Beef Shanks

Beef shanks, cut 1 1/2 inches thick, Flour, Salt, Pepper and 15 more..
Osso Bucco (Veal Shanks) With Lemon/Tangerine Gremolata

Butter, Onions, minced, Carrot, finely chopped and 18 more..
Marie's Turkey Osso Bucco

Dried thyme and 10 more..
Carrot Osso Bucco

Red pearl onion, Vegetable oil, Vegetable oil and 8 more..
Hearty Osso Bucco

Veal shanks (osso bucco), Onion (diced ) and 14 more..
Chicken Thigh Osso Bucco

Chicken thighs, Onion, Carrot, Celery, Garlic cloves and 8 more..
Easy, Tasty Veal Osso Bucco

Veal shanks, 'osso bucco' cut, Plain flour, Olive oil and 10 more..