Bacon-Wrapped Sea Scallops Recipe

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Bacon-Wrapped Sea Scallops
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Ingredients:

  • 12 pieces bacon
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp reserved bacon drippings
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 2 tbsp flour
  • 1 1/4 cups skim milk
  • salt and pepper

Directions:

  1. Adjust an oven rack 6 inches from the broiler element and heat the broiler. Line a broiler-pan bottom with foil and cover with the slotted broiler-pan top.
  2. Slice each piece of bacon in half (you should have a total of 24 bacon pieces). Spread the bacon pieces out over four layers of paper towels on a microwave-safe plate. Cover with two more layers of paper towels. Microwave on high until the bacon fat begins to melt but the bacon is still pliable, about 1 1/2 minutes.
  3. Meanwhile, toss the salt, pepper, and Essence together in a small bowl, then sprinkle over the scallops.
  4. Wrap a piece of microwaved bacon around the middle of each scallop and Skewer the scallops and bacon with toothpicks. Place on the broiler-pan top. Broil until the edges of the bacon are brown, spinning the broiler pan around halfway through cooking, about 3 1/2 minutes. For sauce, in medium skillet heat oil, butter, and bacon drippings to medium and saute onion for about 3 minutes until tender. Stir in flour. Heat while stirring for about 2 minutes to make roux. Pour in milk and heat until thickened, about 3-5 minutes. Reduce heat. Stir in brie and cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.96 Kcal (1704 kJ)
Calories from fat 317.17 Kcal
% Daily Value*
Total Fat 35.24g 54%
Cholesterol 71.43mg 24%
Sodium 1034.2mg 43%
Potassium 258.44mg 5%
Total Carbs 7.01g 2%
Sugars 2.84g 11%
Dietary Fiber 0.53g 2%
Protein 15.29g 31%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 264.75 Kcal (1108 kJ)
Calories from fat 206.34 Kcal
% Daily Value*
Total Fat 22.93g 54%
Cholesterol 46.47mg 24%
Sodium 672.82mg 43%
Potassium 168.13mg 5%
Total Carbs 4.56g 2%
Sugars 1.85g 11%
Dietary Fiber 0.34g 2%
Protein 9.95g 31%
Vitamin C 0.6mg 2%
Iron 0.3mg 3%
Calcium 112.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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