French Scallops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup all-purpose flour
1/4 tsp salt
1 dash pepper
3/4-1 lb scallops
1/4 cup olive oil
2 tbsp butter
1 garlic clove, finely chopped
1 tbsp parsley, chopped

Directions:

Mix together four, salt and pepper. Coat scallops with flour mixture.
Heat oil in a 10-inch skillet over medium heat. Add scallops and cook mixture 4 to 5 minutes, turning over in pan until scallops are golden brown. Remove with a slotted spoon. Keep warm.
Lower heat. Add butter. When melted, add garlic and cook over low heat for about 2 minutes, stirring frequently. Cook until golden brown.
Pour over scallops. Sprinkle with parsley.
Yields 3 to 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.91 Kcal (1976 kJ)
Calories from fat	295.25 Kcal
		% Daily Value*
Total Fat	32.81g	50%
Cholesterol	90.09mg	30%
Sodium	783.48mg	33%
Potassium	222.23mg	5%
Total Carbs	33.2g	11%
Sugars	0.02g	0%
Dietary Fiber	0.28g	1%
Protein	11.9g	24%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	360.87 Kcal (1511 kJ)
Calories from fat	225.77 Kcal
		% Daily Value*
Total Fat	25.09g	50%
Cholesterol	68.89mg	30%
Sodium	599.12mg	33%
Potassium	169.94mg	5%
Total Carbs	25.38g	11%
Sugars	0.01g	0%
Dietary Fiber	0.22g	1%
Protein	9.1g	24%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.