Directions:
- Stir flour, salt and pepper together in a small cup and place in a plastic bag. Put one or two chops at a time and shake until well coated.
- Heat oil in a large skillet (preferably a cast iron skillet) and cook the chops over medium-high heat until well done. Transfer them to a serving platter and keep warm.
- Add butter to the same skillet and heat over medium-high heat. Stir in the onions and saute until they are soft and golden brown.
- Then stir in the chicken stock and bring to a boil. Gradually add cream and re-heat, stirring constantly until the sauce has thickened.
- Pour over chops and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.17 Kcal (1001 kJ) | ||
| Calories from fat | 196.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 61.09mg | 20% | |
| Sodium | 461.26mg | 19% | |
| Potassium | 116.39mg | 2% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.33 Kcal (885 kJ) | ||
| Calories from fat | 173.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 34% | |
|---|---|---|---|
| Cholesterol | 53.98mg | 20% | |
| Sodium | 407.57mg | 19% | |
| Potassium | 102.84mg | 2% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.49g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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