Directions:
- Bake potatoes in the oven or microwave until done. In a skillet, saute the next six ingredients in butter for 5 minutes or until vegetables are tender. Serve over hot potatoes. Top with sour cream if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.37 Kcal (1894 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 16.1mg | 1% | |
| Potassium | 142.81mg | 3% | |
| Total Carbs | 43.93g | 15% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 18% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 10% | |
| Sodium | 4.27mg | 1% | |
| Potassium | 37.89mg | 3% | |
| Total Carbs | 11.66g | 15% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 1.51g | 23% | |
| Protein | 1.53g | 12% | |
| Vitamin C | 6.3mg | 40% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 24.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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