Directions:
- In a Dutch oven coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink; drain. Add zucchini and carrot; cook and stir 1 minute longer. Stir in the broth, pasta sauce, beans, tomatoes, parsley, oregano, pepper and hot pepper sauce.
- Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Meanwhile, cook pasta according to package directions; drain. Just before serving, stir in pasta. Yield: 10 servings (3-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.05 Kcal (524 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 90.97mg | 4% | |
| Potassium | 220.48mg | 5% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.41 Kcal (475 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 37.48mg | 14% | |
| Sodium | 82.5mg | 4% | |
| Potassium | 199.96mg | 5% | |
| Total Carbs | 9.99g | 4% | |
| Sugars | 1.09g | 5% | |
| Dietary Fiber | 1.37g | 6% | |
| Protein | 10.18g | 22% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 27.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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