Low Fat Tuna Noodle Casserole Recipe

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Low Fat Tuna Noodle Casserole
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  1. Preheat oven to 425°F degrees.
  2. Cook noodles, drain and set aside.
  3. While the noodles are cooking in a skillet melt half the margarine over medium heat sauté the onions and celery until tender about 7 minutes; set aside.
  4. In a bowl combine; cottage cheese and mayonnaise.
  5. Stir in noodles and celery, onions, tuna, and Worcestershire sauce.
  6. Salt and pepper to your taste.
  7. Put noodle mixture in a 1 1/4-quart casserole dish.
  8. Sprinkle with crumbs and dot with remaining margarine.
  9. Bake until it turns golden brown (about 25 minutes).
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.13 Kcal (867 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 30.8mg 10%
Sodium 295.78mg 12%
Potassium 192.13mg 4%
Total Carbs 20.07g 7%
Sugars 3.22g 13%
Dietary Fiber 0.98g 4%
Protein 10.11g 20%
Vitamin C 1mg 2%
Iron 1.2mg 7%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 172.68 Kcal (723 kJ)
Calories from fat 69.03 Kcal
% Daily Value*
Total Fat 7.67g 14%
Cholesterol 25.67mg 10%
Sodium 246.59mg 12%
Potassium 160.17mg 4%
Total Carbs 16.73g 7%
Sugars 2.69g 13%
Dietary Fiber 0.81g 4%
Protein 8.43g 20%
Vitamin C 0.9mg 2%
Iron 1mg 7%
Calcium 52.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

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