Creamy Chicken Casserole Low Cal, Low Fat Recipe

Posted by
Rate It!
Creamy Chicken Casserole Low Cal, Low Fat
Add your photo!
Ingredients
15
Count
Nutrition
435
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a medium saucepan, combine flour and powdered milk.
  3. Slowly add skim milk, stirring to blend.
  4. Cook over medium heat until sauce thickens, stirring constantly.
  5. Add salt, pepper, marjoram and thyme, set aside.
  6. In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
  7. Stir in rice, 1 cup broth, chicken and sauce.
  8. Pour into a shallow casserole.
  9. Sprinkle with parsley (and almonds).
  10. Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
  11. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.27 Kcal (1822 kJ)
Calories from fat 206.87 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 43.55mg 15%
Sodium 812.68mg 34%
Potassium 550.66mg 12%
Total Carbs 36.41g 12%
Sugars 4.12g 16%
Dietary Fiber 2.62g 10%
Protein 21.51g 43%
Vitamin C 4.7mg 8%
Iron 2.3mg 13%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 145.03 Kcal (607 kJ)
Calories from fat 68.93 Kcal
% Daily Value*
Total Fat 7.66g 35%
Cholesterol 14.51mg 15%
Sodium 270.79mg 34%
Potassium 183.48mg 12%
Total Carbs 12.13g 12%
Sugars 1.37g 16%
Dietary Fiber 0.87g 10%
Protein 7.17g 43%
Vitamin C 1.6mg 8%
Iron 0.8mg 13%
Calcium 51.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top