Directions:
- In a saucepan, add the onions and spinach; cook according to the directions on the package of spinach; drain and press out liquid.
- In a mixing bowl add the spinach, eggs, cheeses, dressing, margarine, garlic powder, peppers, and Worcestershire sauce; stir to combine.
- Add the muffin mix; stir to combine.
- Cover and refrigerate for 1-2 hours.
- Shape mixture into 1-inch balls and place on a very lightly greased baking sheet.
- Bake at 350° for 10-15 minutes (estimate).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.58 Kcal (664 kJ) | ||
| Calories from fat | 98.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 18% | |
| Sodium | 175.69mg | 7% | |
| Potassium | 66.97mg | 1% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 253.63 Kcal (1062 kJ) | ||
| Calories from fat | 157.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 17% | |
|---|---|---|---|
| Cholesterol | 86.57mg | 18% | |
| Sodium | 281mg | 7% | |
| Potassium | 107.11mg | 1% | |
| Total Carbs | 5.6g | 1% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 9.02g | 11% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 209.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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