Cheese and Spinach Puffs Recipe

Posted by
Rate It!
Cheese and Spinach Puffs
Add your photo!



  1. In a saucepan, add the onions and spinach; cook according to the directions on the package of spinach; drain and press out liquid.
  2. In a mixing bowl add the spinach, eggs, cheeses, dressing, margarine, garlic powder, peppers, and Worcestershire sauce; stir to combine.
  3. Add the muffin mix; stir to combine.
  4. Cover and refrigerate for 1-2 hours.
  5. Shape mixture into 1-inch balls and place on a very lightly greased baking sheet.
  6. Bake at 350° for 10-15 minutes (estimate).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.58 Kcal (664 kJ)
Calories from fat 98.5 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 54.13mg 18%
Sodium 175.69mg 7%
Potassium 66.97mg 1%
Total Carbs 3.5g 1%
Sugars 0.57g 2%
Dietary Fiber 0.49g 2%
Protein 5.64g 11%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 253.63 Kcal (1062 kJ)
Calories from fat 157.53 Kcal
% Daily Value*
Total Fat 17.5g 17%
Cholesterol 86.57mg 18%
Sodium 281mg 7%
Potassium 107.11mg 1%
Total Carbs 5.6g 1%
Sugars 0.91g 2%
Dietary Fiber 0.78g 2%
Protein 9.02g 11%
Vitamin C 1.6mg 2%
Vitamin A 0.2mg 4%
Iron 0.8mg 3%
Calcium 209.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top