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Stove-Top Macaroni and Cheese (Weight Watchers) Recipe

Stove-Top Macaroni and Cheese (Weight Watchers) Recipe

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Stove-Top Macaroni and Cheese (Weight Watchers)

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Ingredients:

Serving

16 oz macaroni ( see note in description)
2 cups skim milk
1/4 cup flour
3/4 tsp salt
3/4 tsp onion powder
pepper
1 cup low-fat cheddar cheese ( see note in description)
1/8 tsp hot sauce

Directions:

Cook pasta according to package directions. Drain.
While macaroni is cooking, in a large saucepan over medium heat whisk together milk, flour, salt, onion powder and pepper until blended.
Bring to a boil, stirring occasionally.
Reduce heat to a simmer, stirring often until thickened (2 to 5 minutes).
Remove from heat; stir in cheese and Tabasco.
Toss pasta with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.3 Kcal (1630 kJ)
Calories from fat	39.1 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	6.27mg	2%
Sodium	614.61mg	26%
Potassium	336.06mg	7%
Total Carbs	68.01g	23%
Sugars	6.64g	27%
Dietary Fiber	3.02g	12%
Protein	18.45g	37%
Vitamin C	1mg	2%
Iron	2.7mg	15%
Calcium	295mg	29%

Amount Per 100 g
Calories	203.46 Kcal (852 kJ)
Calories from fat	20.44 Kcal
		% Daily Value*
Total Fat	2.27g	7%
Cholesterol	3.28mg	2%
Sodium	321.21mg	26%
Potassium	175.63mg	7%
Total Carbs	35.54g	23%
Sugars	3.47g	27%
Dietary Fiber	1.58g	12%
Protein	9.64g	37%
Vitamin C	0.5mg	2%
Iron	1.4mg	15%
Calcium	154.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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