Healthy Potato and Egg Scamble Recipe

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Healthy Potato and Egg Scamble
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  1. In medium skillet heat oil on medium heat.
  2. Add diced potatoes, peppers, and onions, salt and pepper to taste. cook until golden brown.
  3. While potatoes are cooking, add eggs and milk in small bowl and whisk well.
  4. When potatoes are almost done, add ham. cook for 2 minutes, then add eggs. Scramble well until eggs are cooked. place bread in toaster.
  5. Move to serving plate and top with the cheese. Serve with the toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.65 Kcal (2377 kJ)
Calories from fat 318.77 Kcal
% Daily Value*
Total Fat 35.42g 54%
Cholesterol 170.44mg 57%
Sodium 611.19mg 25%
Potassium 606.64mg 13%
Total Carbs 33.06g 11%
Sugars 7.64g 31%
Dietary Fiber 3.93g 16%
Protein 29.06g 58%
Vitamin C 17.8mg 30%
Vitamin A 0.7mg 22%
Iron 2.7mg 15%
Calcium 256.9mg 26%
Amount Per 100 g
Calories 161.61 Kcal (677 kJ)
Calories from fat 90.75 Kcal
% Daily Value*
Total Fat 10.08g 54%
Cholesterol 48.52mg 57%
Sodium 174mg 25%
Potassium 172.71mg 13%
Total Carbs 9.41g 11%
Sugars 2.18g 31%
Dietary Fiber 1.12g 16%
Protein 8.27g 58%
Vitamin C 5.1mg 30%
Vitamin A 0.2mg 22%
Iron 0.8mg 15%
Calcium 73.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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