Low Fat Bay Shrimp and Swiss Omelet Recipe

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Low Fat Bay Shrimp and Swiss Omelet
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  1. Add eggs and milk in small bowl and beat well.
  2. Add 1 tsp of oil to small egg pan and heat on medium heat.
  3. Add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl.
  4. Reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese.
  5. Fold omelet onto plate and serve with whole wheat toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.64 Kcal (1732 kJ)
Calories from fat 215.98 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 173.79mg 58%
Sodium 309.77mg 13%
Potassium 312.04mg 7%
Total Carbs 19.65g 7%
Sugars 2.28g 9%
Dietary Fiber 5.31g 21%
Protein 29.97g 60%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 340.8mg 34%
Amount Per 100 g
Calories 154.65 Kcal (647 kJ)
Calories from fat 80.75 Kcal
% Daily Value*
Total Fat 8.97g 37%
Cholesterol 64.98mg 58%
Sodium 115.82mg 13%
Potassium 116.67mg 7%
Total Carbs 7.35g 7%
Sugars 0.85g 9%
Dietary Fiber 1.99g 21%
Protein 11.21g 60%
Vitamin C 0.9mg 4%
Iron 0.4mg 6%
Calcium 127.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • low sodium

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