Spanish Potato and Egg Tortilla Recipe

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Spanish Potato and Egg  Tortilla
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Ingredients:

Directions:

  1. Put oil, onion and potato in a heavy, 10-inch skillet; cook over medium heat, turning occasionally, until tender, 15 to 20 minutes.
  2. Preheat broiler. Beat together eggs, water, salt and pepper; pour over potato mixture. Spread out entire mixture, then cook over low heat until bottom is lightly browned, about 10 minutes.
  3. Broil tortilla in upper third of oven until set in center and golden on top, 6 to 8 minutes.
  4. While tortilla is cooking, make red pepper sauce. Put red peppers in a food processor and process until smooth. With motor running, gradually pour oil and vinegar into red pepper puree. Season with pepper.
  5. Cut tortilla into wedges; serve warm or room temperature with red pepper sauce on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3079.06 Kcal (12891 kJ)
Calories from fat 2488.23 Kcal
% Daily Value*
Total Fat 276.47g 425%
Cholesterol 335.35mg 112%
Sodium 377.73mg 16%
Potassium 154.68mg 3%
Total Carbs 110.58g 37%
Sugars 5.21g 21%
Dietary Fiber 5.18g 21%
Protein 46.83g 94%
Vitamin C 14mg 23%
Vitamin A 2mg 68%
Iron 3.5mg 20%
Calcium 524.6mg 52%
Amount Per 100 g
Calories 505.13 Kcal (2115 kJ)
Calories from fat 408.2 Kcal
% Daily Value*
Total Fat 45.36g 425%
Cholesterol 55.02mg 112%
Sodium 61.97mg 16%
Potassium 25.38mg 3%
Total Carbs 18.14g 37%
Sugars 0.85g 21%
Dietary Fiber 0.85g 21%
Protein 7.68g 94%
Vitamin C 2.3mg 23%
Vitamin A 0.3mg 68%
Iron 0.6mg 20%
Calcium 86.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.8
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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