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Peanut Butter Toast With Icy-Cold Banana Milk Recipe

Peanut Butter Toast With Icy-Cold Banana Milk Recipe

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Peanut Butter Toast With Icy-Cold Banana Milk

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Ingredients:

Serving

2 slices challah (1 inch thick
2 cups milk
2 small ripe bananas
1/4 cup maple syrup
2 tsp vanilla extract
3 tbsp creamy peanut butter
honey, for drizzling
powdered sugar , for dusting
1 pinch nutmeg (optional)

Directions:

Toast the bread.
Combine the milk, bananas, maple syrup, vanilla, and a handful of ice cubes in a blender. Blend until smooth and frothy, about 1 minute.
Put the peanut butter in a small bowl or ramekin and heat in the microwave until warm, about 10 seconds. Spread the peanut butter on the toast and drizzle with honey. Dust with powdered sugar.
Pour the banana milk into the glasses. Sprinkle with nutmeg, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.24 Kcal (1818 kJ)
Calories from fat	117.05 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	4.9mg	2%
Sodium	194.47mg	8%
Potassium	1021.11mg	22%
Total Carbs	66.55g	22%
Sugars	52.45g	210%
Dietary Fiber	4.5g	18%
Protein	14.13g	28%
Vitamin C	9.1mg	15%
Iron	0.5mg	3%
Calcium	355.6mg	36%

Amount Per 100 g
Calories	104.96 Kcal (439 kJ)
Calories from fat	28.29 Kcal
		% Daily Value*
Total Fat	3.14g	20%
Cholesterol	1.18mg	2%
Sodium	47.01mg	8%
Potassium	246.82mg	22%
Total Carbs	16.09g	22%
Sugars	12.68g	210%
Dietary Fiber	1.09g	18%
Protein	3.41g	28%
Vitamin C	2.2mg	15%
Iron	0.1mg	3%
Calcium	86mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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