Calories in Grape-Nuts Organic grape nuts cereal

25Calories
How many calories should you eat?
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Nutrition Facts Grape-Nuts Organic grape nuts cereal

Amount Per 1 tbsp
Calories 25.03 Kcal (105 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 36.3mg 2%
Potassium 30.04mg 1%
Total Carbs 5.63g 2%
Sugars 0.5g 2%
Dietary Fiber 0.88g 4%
Protein 1g 2%
Vitamin A 0.4mg 13%
Iron 2mg 11%
Calcium 2.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (25 calories) 7.26 g
  • Cal: 1.3 %
  • Fat: 0.2 %
  • Carb: 1.9 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Grape-Nuts Organic grape nuts cereal Good and Bad Points
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