Nutty Chocolate Banana Shake Recipe

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Ingredients:

Serving

1 banana (reserve 1 inch angle slice for garnish)
1/4 cup peanut butter
1/2 cup sugar-free vanilla ice cream
2 tbsp fat-free sugar-free chocolate syrup
1 cup low-fat milk
2 tbsp frangelico (optional) or 2 tbsp godiva original chocolate liqueur, optional for drinkers (optional)
1 tbsp prepared whipped cream
1/4 tsp peanut butter
4 -6 peanuts
chocolate syrup

Directions:

Place Shake ingredients in blender with 4 ice cubes and blend till silky smooth.
Prepare garnish:.
Spread peanut butter over end of banana and press nuts into it.
Slice part way through naked side.
Place on rim of glass by pushing the cut side on rim.
Pour shake into glass.
Top with cream and drizzle chocolate syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.63 Kcal (1581 kJ)
Calories from fat	171.99 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	9.87mg	3%
Sodium	117.74mg	5%
Potassium	656.62mg	14%
Total Carbs	42.78g	14%
Sugars	20.01g	80%
Dietary Fiber	5.16g	21%
Protein	14.67g	29%
Vitamin C	5.5mg	9%
Iron	0.7mg	4%
Calcium	251.1mg	25%

Amount Per 100 g
Calories	131.53 Kcal (551 kJ)
Calories from fat	59.9 Kcal
		% Daily Value*
Total Fat	6.66g	29%
Cholesterol	3.44mg	3%
Sodium	41.01mg	5%
Potassium	228.7mg	14%
Total Carbs	14.9g	14%
Sugars	6.97g	80%
Dietary Fiber	1.8g	21%
Protein	5.11g	29%
Vitamin C	1.9mg	9%
Iron	0.3mg	4%
Calcium	87.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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