Directions:
- Beat egg whites lightly.
- Add milk, yoghurt and apple sauce.
- In a separate bowl combine dry ingredients and dried fruit.
- Add liquid to dry ingredients, combine with care.
- Spoon into muffin tins.
- Bake 180 C for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.44 Kcal (3322 kJ) | ||
| Calories from fat | 74.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 2% | |
| Sodium | 228.48mg | 10% | |
| Potassium | 1367.18mg | 29% | |
| Total Carbs | 159.04g | 53% | |
| Sugars | 28.49g | 114% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 427.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 198.31 Kcal (830 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 13% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 2% | |
| Sodium | 57.1mg | 10% | |
| Potassium | 341.7mg | 29% | |
| Total Carbs | 39.75g | 53% | |
| Sugars | 7.12g | 114% | |
| Dietary Fiber | 2.16g | 35% | |
| Protein | 6.56g | 53% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.9mg | 20% | |
| Calcium | 106.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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