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Banana Oat Bran Muffins With No Added Sugar Recipe

Banana Oat Bran Muffins With No Added Sugar Recipe

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Banana Oat Bran Muffins With No Added Sugar

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Ingredients:

Serving

2 1/4 cups oat bran
1 tbsp baking powder
1/2 tsp cinnamon
1/8 tsp nutmeg
1 cup mashed banana
1/2 cup skim milk
2 egg whites
2 tbsp oil
1/2 cup raisins

Directions:

Preheat the oven to 425°F Spray your muffin cups with cooking spray.
Combine the dry ingredients in 1 bowl.
In another mix the banana, the milk, egg whites, and oil together until they are well combined.
Add the wet to the dry and mix until it is combined. Then add the raisins and combine.
Put them into the muffin tins.
Bake for 18-25 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.5 Kcal (454 kJ)
Calories from fat	32.21 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	0.21mg	0%
Sodium	18.44mg	1%
Potassium	376.54mg	8%
Total Carbs	22.56g	8%
Sugars	3g	12%
Dietary Fiber	3.77g	15%
Protein	4.31g	9%
Vitamin C	2.1mg	4%
Iron	1.2mg	7%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	173.07 Kcal (725 kJ)
Calories from fat	51.38 Kcal
		% Daily Value*
Total Fat	5.71g	6%
Cholesterol	0.33mg	0%
Sodium	29.41mg	1%
Potassium	600.62mg	8%
Total Carbs	35.99g	8%
Sugars	4.79g	12%
Dietary Fiber	6.02g	15%
Protein	6.87g	9%
Vitamin C	3.4mg	4%
Iron	1.9mg	7%
Calcium	143.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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