Apple Pumpkin Bread Recipe

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Apple Pumpkin Bread
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Ingredients:

Directions:

  1. Preheat oven to 350°F Lightly butter a 5×9-inch loaf pan and line bottom with a piece of parchment paper, cut to fit.
  2. Beat applesauce and pumpkin until smooth. Add eggs and whirl to combine.
  3. In a large bowl, sift together flour, oat bran, baking powder, cinnamon, and baking soda. Stir in apple mixture until evenly moistened. Stir in cinnamon chips. Scrape the thick batter into pan and spread level.
  4. Bake bread 45 to 50 minutes or until toothpick comes out clean. Loosen bread from pan with a knife and invert onto a rack. Remove parchment. Turn bread right-side-up and let cool at least 1 hour before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.73 Kcal (874 kJ)
Calories from fat 5.05 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 399.4mg 17%
Potassium 343.15mg 7%
Total Carbs 51.96g 17%
Sugars 23.15g 93%
Dietary Fiber 8.81g 35%
Protein 5.29g 11%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 112.26 Kcal (470 kJ)
Calories from fat 2.72 Kcal
% Daily Value*
Total Fat 0.3g 1%
Sodium 214.8mg 17%
Potassium 184.54mg 7%
Total Carbs 27.94g 17%
Sugars 12.45g 93%
Dietary Fiber 4.74g 35%
Protein 2.85g 11%
Vitamin C 2.3mg 7%
Vitamin A 0.2mg 10%
Iron 0.7mg 7%
Calcium 56mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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