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Healthy Fresh Cranberry Orange Coconut Muffins Recipe

Healthy Fresh Cranberry Orange Coconut Muffins Recipe

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Healthy Fresh Cranberry Orange Coconut Muffins

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Ingredients:

Serving

1 cup fresh cranberries, chopped
1/4 cup sugar
1/4 cup brown sugar
1/4 cup unsweetened flaked coconut
1 1/2 cups white whole wheat flour
1/4 cup coconut flour
1/4 cup oat bran
3 tsp baking powder
1/2 tsp kosher salt
1/3 cup coconut butter, melted
3/4 cup orange juice
2 large eggs
1/2 cup pepitas ( raw hulled pumpkin seeds)
turbinado sugar , for sprinkling on top before baking

Directions:

NOTE: If not using coconut flour then you can probably use 1/2 cup of OJ. Coconut flour requires more liquid.
Preheat oven to 400 degrees F.
Line muffin tins with paper cups. – I love the new parchment ones they have in grocery stores now.
In a bowl, stir together cranberries & regular sugar.
In a large bowl sift together flours, oat bran, coconut flakes, baking powder, salt and brown sugar.
Whisk eggs, OJ, and melted butter and then add to dry ingredients all at once and stir until moistened.
Fold in sugared cranberries.
Scoop into prepared muffins liners evenly .
Sprinkle desired amount of Turbinado sugar on top of each.
Bake at 400F for 20 minutes or until lightly brown and toothpick comes out cleanly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.98 Kcal (1842 kJ)
Calories from fat	151.8 Kcal
		% Daily Value*
Total Fat	16.87g	26%
Cholesterol	62mg	21%
Sodium	264.45mg	11%
Potassium	433.9mg	9%
Total Carbs	63.14g	21%
Sugars	18.71g	75%
Dietary Fiber	8.99g	36%
Protein	11.79g	24%
Vitamin C	18.1mg	30%
Iron	7.9mg	44%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	263.4 Kcal (1103 kJ)
Calories from fat	90.88 Kcal
		% Daily Value*
Total Fat	10.1g	26%
Cholesterol	37.12mg	21%
Sodium	158.32mg	11%
Potassium	259.76mg	9%
Total Carbs	37.8g	21%
Sugars	11.2g	75%
Dietary Fiber	5.38g	36%
Protein	7.06g	24%
Vitamin C	10.8mg	30%
Iron	4.8mg	44%
Calcium	84.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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