Healthy Fresh Cranberry Orange Coconut Muffins Recipe

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Healthy Fresh Cranberry Orange Coconut Muffins
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  1. NOTE: If not using coconut flour then you can probably use 1/2 cup of OJ. Coconut flour requires more liquid.
  2. Preheat oven to 400 degrees F.
  3. Line muffin tins with paper cups. – I love the new parchment ones they have in grocery stores now.
  4. In a bowl, stir together cranberries & regular sugar.
  5. In a large bowl sift together flours, oat bran, coconut flakes, baking powder, salt and brown sugar.
  6. Whisk eggs, OJ, and melted butter and then add to dry ingredients all at once and stir until moistened.
  7. Fold in sugared cranberries.
  8. Scoop into prepared muffins liners evenly .
  9. Sprinkle desired amount of Turbinado sugar on top of each.
  10. Bake at 400F for 20 minutes or until lightly brown and toothpick comes out cleanly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.98 Kcal (1842 kJ)
Calories from fat 151.8 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 62mg 21%
Sodium 264.45mg 11%
Potassium 433.9mg 9%
Total Carbs 63.14g 21%
Sugars 18.71g 75%
Dietary Fiber 8.99g 36%
Protein 11.79g 24%
Vitamin C 18.1mg 30%
Iron 7.9mg 44%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 263.4 Kcal (1103 kJ)
Calories from fat 90.88 Kcal
% Daily Value*
Total Fat 10.1g 26%
Cholesterol 37.12mg 21%
Sodium 158.32mg 11%
Potassium 259.76mg 9%
Total Carbs 37.8g 21%
Sugars 11.2g 75%
Dietary Fiber 5.38g 36%
Protein 7.06g 24%
Vitamin C 10.8mg 30%
Iron 4.8mg 44%
Calcium 84.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 12

Good Points

  • saturated fat free,
  • high fiber

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