Ingredients:
- 1 tbsp butter, softened ( original recipe called for low-fat margarine but i prefer butter for baking. your choice.)
- 3 -4 shredded wheat biscuits, crumbled to make 3/4 cup
Directions:
- Preheat oven to 400°F Lightly coat 6 muffin tin cups with cooking spray.
- In a small bowl, mix together the milk, egg white, honey, butter or margarine and applesauce.
- In a medium bowl, combine crumbled cereal, flours, baking powder, cinnamon and nutmeg.
- Add the liquid ingredients, stirring just until moistened. Add the raisins & stir gently.
- Spoon into muffin cups, 3/4 full or more.
- Bake for 15-20 minutes or until they test done. Don't overbake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.63 Kcal (434 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 15.14mg | 1% | |
| Potassium | 230.8mg | 5% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.94 Kcal (335 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 11.68mg | 1% | |
| Potassium | 178.04mg | 5% | |
| Total Carbs | 16.77g | 7% | |
| Sugars | 3.16g | 16% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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