Directions:
- Vinaigrette
- •2 teaspoons lemon juice
- •2 teaspoons red wine vinegar
- •2 teaspoons chopped fresh oregano leaves
- •2 tablespoons extra-virgin olive oil
- •Salt and freshly ground black pepper
- Time to assemble!
- For the Skewers: Thread the skewers starting with a tomato, then a piece of feta cheese, an olive, a piece of onion and finish with another tomato. Repeat with the remaining ingredients. TIP feta tends to crumble before you can skewer it. An easy solution: pop the block in your freezer for 30 minutes before chopping it up. You still have to be careful when you stick the pieces, but the cheese should hold its shape much better.
- For the Vinaigrette: In a small bowl, mix together the lemon juice, red wine vinegar and oregano. Whisk in the olive oil until the mixture thickens. Season with salt and pepper, to taste.
- Arrange the skewers on a serving platter. Spoon the vinaigrette over the skewers and sprinkle with the chopped oregano. enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.67 Kcal (2142 kJ) | ||
| Calories from fat | 161.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 25% | |
| Sodium | 1025.46mg | 43% | |
| Potassium | 3655.59mg | 78% | |
| Total Carbs | 67.45g | 22% | |
| Sugars | 49.52g | 198% | |
| Dietary Fiber | 16.44g | 66% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 210.8mg | 351% | |
| Iron | 1.6mg | 9% | |
| Calcium | 608.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 31.78 Kcal (133 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 28% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 25% | |
| Sodium | 63.69mg | 43% | |
| Potassium | 227.05mg | 78% | |
| Total Carbs | 4.19g | 22% | |
| Sugars | 3.08g | 198% | |
| Dietary Fiber | 1.02g | 66% | |
| Protein | 1.7g | 55% | |
| Vitamin C | 13.1mg | 351% | |
| Iron | 0.1mg | 9% | |
| Calcium | 37.8mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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