Greek Chicken Penne Recipe

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Ingredients:

Serving

2-1/2 cups uncooked penne pasta
1 lb boneless skinless chicken breasts, cubed
1/2 cup chopped red onion
2 garlic cloves, minced
1 tbsp olive oil
2 jars (7-1/2 oz each) marinated quartered artichoke hearts, drained and chopped
1 large tomato, chopped
1/2 cup crumbled feta cheese
3 tbsp minced fresh parsley
2 tbsp lemon juice
2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
fresh oregano , optional

Directions:

Cook pasta according to package directions.
Meanwhile, in a large skillet, cook the chicken, onion and garlic in oil over medium heat for 4-5 minutes or until chicken is no longer pink. Stir in the artichokes, tomato, cheese, parsley, lemon juice, oregano, salt and pepper; heat through.
Drain pasta; toss with chicken mixture. Garnish with oregano if desired. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.46 Kcal (1312 kJ)
Calories from fat	129.28 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	66.86mg	22%
Sodium	590.63mg	25%
Potassium	441.88mg	9%
Total Carbs	17.77g	6%
Sugars	5.05g	20%
Dietary Fiber	6.28g	25%
Protein	26.02g	52%
Vitamin C	13.1mg	22%
Iron	0.5mg	3%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	104.16 Kcal (436 kJ)
Calories from fat	42.96 Kcal
		% Daily Value*
Total Fat	4.77g	22%
Cholesterol	22.22mg	22%
Sodium	196.26mg	25%
Potassium	146.83mg	9%
Total Carbs	5.9g	6%
Sugars	1.68g	20%
Dietary Fiber	2.09g	25%
Protein	8.65g	52%
Vitamin C	4.4mg	22%
Iron	0.2mg	3%
Calcium	34.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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