Whole Wheat Pancakes Recipe

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Whole Wheat Pancakes
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Ingredients
8
Count
Nutrition
241
Calories
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Ingredients:

  • 1 1/2 cups oats
  • 3 tbsp sugar
  • 2 eggs
  • 1 3/4 cups skim milk
  • 1 1/2 tbsp cinnamon

Directions:

  1. Mix dry ingredients together. Add the eggs,milk, and oil. Mix until smooth. Pour 1/3 cup batter onto a hot griddle or frying pan and cook. Flip over when bubbles rise to the surface and the bottom is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.78 Kcal (1008 kJ)
Calories from fat 67.47 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 37.33mg 12%
Sodium 40.87mg 2%
Potassium 338.62mg 7%
Total Carbs 35.77g 12%
Sugars 5.04g 20%
Dietary Fiber 3.88g 16%
Protein 8.4g 17%
Vitamin C 0.5mg 1%
Iron 2.8mg 15%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 221.63 Kcal (928 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 12%
Cholesterol 34.37mg 12%
Sodium 37.62mg 2%
Potassium 311.69mg 7%
Total Carbs 32.93g 12%
Sugars 4.64g 20%
Dietary Fiber 3.57g 16%
Protein 7.73g 17%
Vitamin C 0.5mg 1%
Iron 2.5mg 15%
Calcium 166.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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